Seeds, safflower seed kernels, dried

per 100 gram

Water5.62g
Energy517.0kcal
Energy2163.0kJ
Protein16.18g
Total lipid (fat)38.45g
Ash5.47g
Carbohydrate, by difference34.29g
Calcium, Ca78.0mg
Iron, Fe4.9mg
Magnesium, Mg353.0mg
Phosphorus, P644.0mg
Potassium, K687.0mg
Sodium, Na3.0mg
Zinc, Zn5.05mg
Copper, Cu1.747mg
Manganese, Mn2.014mg
Vitamin C, total ascorbic acid0.0mg
Thiamin1.163mg
Riboflavin0.415mg
Niacin2.284mg
Pantothenic acid4.03mg
Vitamin B-61.17mg
Folate, total160.0??g
Folic acid0.0??g
Folate, food160.0??g
Folate, DFE160.0??g
Vitamin B-120.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Vitamin A, IU50.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated3.682g
14:00.035g
16:02.574g
18:00.921g
Fatty acids, total monounsaturated4.848g
16:1 undifferentiated0.037g
18:1 undifferentiated4.806g
Fatty acids, total polyunsaturated28.223g
18:2 undifferentiated28.084g
18:3 undifferentiated0.111g
Cholesterol0.0mg
Tryptophan0.183g
Threonine0.586g
Isoleucine0.717g
Leucine1.154g
Lysine0.534g
Methionine0.284g
Cystine0.311g
Phenylalanine0.806g
Tyrosine0.531g
Valine1.025g
Arginine1.749g
Histidine0.452g
Alanine0.772g
Aspartic acid1.807g
Glutamic acid3.699g
Glycine1.01g
Proline0.726g
Serine0.812g